When you need a boost.

Whether we like it or not, our energy affects every aspect of our day. When we talk about energy we mean the physical, mental/emotional, and vibrational power we carry with us. The third step in the energy recipe is managing it.

These are simple tools to raise your energy, and change your day.

• Move your body.

• Listen to your favorite song.

• Make eye contact and offer a sincere compliment to someone around you.

• Grab a cup of your favorite coffee or tea.

• Take a short walk.

• Complete a quick task.

• Breathe deeply.

• Set and meet a goal.

• Get some fresh air.

• Talk to someone you love.

• Dance break.

• Eat food that fuels you.

• Find flexibility in your schedule.

• Ask for help on energy draining tasks.

• Get enough sleep.

• Wear the fancy underwear.

• Have positive intentions and beliefs.

• Hydrate.

• Name three things you are grateful for.

• Get up from the desk.

• Switch tasks.

• Meditate.

• Put on lipstick.

• Practice Qi Gong.

• Hire a virtual assistant.

We are always available for a discovery call if virtual assistant services can aid in managing your energy!